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 10 Easy Ways to Lose Your Weight

If you want to lose weight, there are different types of fad diets where you shred your fats in weeks. But what good is losing weight when you are hungry and deprived ? You will lose weight, but that hunger won't stop.

Hence, here are 10 easy ways which you can follow to lose weight slowly but efficiently :-

1. Don't skip breakfast:-

Breakfast is very important for health. Skipping breakfast won't help you lose weight, instead, you feel hungry. This will make you eat more throughout the day, and you will end up eating more and gaining weight.

Hence, skipping breakfast is a big "NO", Instead, you can eat nutrient breakfast such as Eggs, Oatmeal, Nuts, Green Tea, Protein Shake, fruits, Etc.

2. Eat balanced and regular diet :-

Whenever you think of losing weight, the first thought in mind is to skip a meal. However, that is a bad decision. You should eat a balanced diet that has starch, diary food, protein, unsaturated oils, spreads, and a lot of fluid.

In this way, you won't feel tempted to eat a fatty snack. Plus, you are not hungry and a lot healthier than before.

3. Eat plenty of fruit and green vegetable :-

Fruit and vegetable are rich in fiber and is low on calories and fat. This is what you require to lose weight. Plus, they contain a lot of vitamins and minerals. You can consume frozen fruit and vegetables or use them in dishes like stews, soup, and pasta. Even ready-made meals can be used to consume fruit and vegetable.

 But say no to potato as it is a starchy food.

4. Be more active :-

Be active is essential to losing weight. But you can't go to the gym instantly, instead, you start slow. Move around a bit each time you eat a meal. Go on a walk in your free time, once you are used to it, you can start jogging. Once you are used to jogging, you can move forward to exercise in your home and if successful, even going to the gym.

5. Drink a lot of water :-

Yes, you heard it correct, drinking water can help reduce your weight. Drinking water can boost your metabolism, it cleanses your body of any waste, and also acts as an appetite suppressant. So, you don't feel hungry as much as before. Plus, if you drink water, your body stops retaining water. This leads to dropping those extra weights.

6. Use high fiber food :-

Eating high fiber food keeps your stomach full and doesn't contribute  to increasing food. Hence add fiber to your daily meal. E.g., high fiber foods are wholegrain bread, brown, rice, pasta, beans, peas, and lentils. The good thing is can use this to eat fancy food at home. So, include as much fiber as you can in your diet.

7. Eat on a small plate :-

We eat food with our eyes before we keep it in our mouth. Hence, you can try eating in smaller plates to eat in small portions. This is a psychological way of eating less without going hungry, but it will a lot of time to get used to it.

Another advice is to eat slowly, this is because, on average, it takes 20 minutes for our brain to tell the stomach that it is full.

8. Don't ban certain food :-

Most people stop eating certain food when they begin dieting. However, it is the right thing to do, but not everyone can do it. You can take inspiration from gym freaks and have cheat days once in a month where you eat fat food but in a controlled way so that all the work you did in the past month isn't ruined.

9. Reduce your alcohol consumption :-

A standard glass of wine has as many calories as a piece of chocolate. But if you drink daily and too many classes, it will contribute to your weight. Hence, you should drink 1 to 2 glasses of alcohol each week or even less if you can. Remember to cut down on beer bottles as well.

10. Plan your meal :-

At the end, when you have decided what you can eat and what not. Try to plan how much calories you will consume and how they will span out on your four meals in a day.

Give yourself options to eat different things daily so that you are not bored. You can easily plan your diet using the internet. 

These are easy ways you can follow to reduce your weight. But remember, this is a long process, but a needed one, so stick to it if you are serious about losing weight.

 5 Healthy Juices for Fat Burning

Losing weight requires a lot of sacrifice and determination. Along with that, you need the right diet to achieve your goal.

Juices are an important inclusion in a weight loss diet. A lot of people make a silly mistake where they abandon their regular diet for a liquid diet.

This won't help them ; instead,you need to systematically drink juice to increase your metabolism, and this will help burn more calories. Another catch in drinking juice is that every juicy is different in its nutrient quality and consistency.

Hence, we brought you 5 healthy juices to lose fat.

1. Carrot Juice :-

If you are thinking of losing weight, test your commitment with carrot juice. They aren't tasty to drink but have low calories and full of fiber.

The ideal time to drink is after breakfast, as the high fiber content would keep you full  till lunch, and this prevents any snacks in between.

Carrot juice assists bile secretion that increases burning fat. if you don't like the taste of carrot, add half orange,apple, or ginger to make it juice while the ideal would be to consume it without any strain.

2. Orange Juice :-

If you are addicted to soft drinks or soda cans, then you should immediately start drinking orange juice. It is a low-calorie juice, which means you get the taste of soft drinks with very little sugar.

Orange juice is market as a negative calorie juice. That means your body requires additional calories to burn the juice. So, you are consuming something tasty while losing weight.

You can even use the skin of orange for home beauty treatments. You can drink the juice anytime in the day. Our tip is to drink it with a salad to compensate for taste.

3. Beetroot Juice :-

A lesser known vegetable but extremely useful in your weight loss diet. Beetroot is filed with nutrients and doesn't have any fats or cholesterol.

The juice helps maintain a clear bowel movement meaning food isn't struck in between stomach and intestine. Plus, they are a good source of soluble and insoluble dietary fiber.

However, the juice isn't  everyone's drink. So, add a few drops of lemon, a pinch of salt, or tomato to enhance the taste, and it is easy to drink.

Beetroot also increases blood circulation in your body, so you have more one reason as to why drink it.

4. Watermelon Juice :-

Watermelon is known to keep you hydrated and is a staple in many humid countries. Its juice is no different. This juice provides you with only 30 calories per 100 grams while helping your stomach stay fresh.

It has a rich amino acid arginine, which works wonder in burning fat. So, if you are going to the gym or coming back after a day in the field, you should definitely opt for watermelon juice.

Now a lot of people don't like its seeds and but it doesn't have any side effects so, we suggest you drink it alongside the juice.

5. Amla Juice :-

Start your day with a glass of Amla juice, and it will work wonders with your digestive system. It is believed that amla juice accelerates your metabolism like no other.

This helps burn more fat. So, make a habit of drinking amla juice every day without fail. You can also add a drop of  honey as it will keep your body active and energetic for the day.

However, beware of eating it dry as you might fall for the taste, or it will sour your mouth, and this would make it harmful to drink. So, we bet that you only use it for juice.

So, these are 5 juices that you can drink to increase vitamin, nutrient, and fiber content in your body. They will assist you to keep your weight loss on track with very little effort. So, don't forget to drink a glass of juice every day.

 Sources Of High Fiber Diet For Weight Loss

Obesity is becoming more of an issue now than it used to be. Most people lives are now defined by unhealthy food choices, stress, and poor lifestyle decisions.

The excess weight starts to be a burden and there is a need to shed it off. This can be done by combining an exercise regime with a suitable diet plan.

One thing to ensure is an increased fiber content in your meals. By simply doing this, you can lose extra pounds of your weight.

Fiber is a from of carbs that is not easily digestible by humans. It helps in improving the digestion of food, increases food absorption time in the intestine, clears the bowels and makes you feel fuller for longer.

In addition,it lowers the cholesterol level, blood pressure, blood sugar, and reduces the risk of cancer and cardiovascular diseases. Below are listed good sources of fiber.

1. Almonds :-

Almonds contain 14.3 grams of insoluble fiber and 1.6 grams soluble fiber per cup. Almonds are also a rich source of fatty acids, folate, vitamin A , Vitamin E, iron and dietary fiber.

You can include almonds in your diet by having soaked almonds for breakfast, in your oatmeal, shakes or smoothies and salads.

2. Raspberries and Blackberries :-

Sweet, tasty and juicy way to meet up the daily fiber requirement. Raspberries and blackberries contain the maximum amount of fiber in each seed.

Eat them plain to get the most benefits or add them to your salads, oatmeal, smoothies, yogurt or on the top of any dessert.

3. Oatmeal :-

Begin your day with a breakfast loaded with fiber, it helps you feel full for a longer time. A cup of oatmeal contains 4 grams of fiber.

Oatmeal is a whole grain that is high  in fiber, mineral, protein, and vitamins. It is low in calories and the fiber in it adhere to the fats in the intestine, removing it from the body.

For more fiber intake, add tons of fresh fruits to your oatmeal.

4. Beans :-

You can soak them overnight and boil them the next day or make a mixed beans salad.

5. Seeds :-

6. Avocado :-

6. Avocado

Avocado contains 10 to 17 grams of fiber per fruit. It is also a rich source of vitamins B6, d , A ,E , iron and mono saturated fats.

It also staves off cardiovascular diseases, diabetes, cancer, hypertension, and osteoarthritis. An avocado contains about 50% of the recommended daily fiber.

In addition to this, avocados aid digestion and absorption of vital nutrients.

 5 Realistic Weight Loss Tips For Summer 

also, you don;t feel hungry during the summers. the cravings for oily and greasy foods are especially dormant during the summer months. This is because the body craves for cold foods and drinks more.

Add to that our tendency to drink increasingly more water during the day,which automatically fills us up and eliminates frequent food cravings.

So if you;re somebody needing to shed kilos rapidly, make the most of summertime! Some dietary habits can assist you with accomplishing your ideal body weight during the summers.

Summer is a good season to get more fit because, not at all like winter and rainy season, it doesn't make you tired and lazy.

In summers you can get up early and have a good time to exercise as early morning exercise assists with losing weight quicker.

Also, a hot climate may help to suppress your appetite and make you less prone to binge eating, as the greater part of us do in winter or rainy season.

Follow these diet tips to achieve your weight goals healthily:-

1. Stay Hydrated :-

This is the one rule for weight reduction that is evergreen and that everybody wanting to shed kilos quicker needs to follow. So what is the most ideal approach to beat dehydration ?

According to doctors, water, followed by coconut water, lemon water, and summer drinks are probably the best beverages to keep yourself hydrated.

 The lesser the measure of sugar in your beverage , the better it is for you. Keep a bottle of water with you at all times and take small sips to fill yourself up.

Remember how we said water can be satiating? That is the reason it's essential to not only load up on H2O in the morning but to keep drinking it all through the hotter days. As per specialists, drinking water before meals is a simple weight reduction trick.

2. Eat More Probiotics :-

Some people eat a ton of curd during the summers, which is incredible to promote  stomach related well being or digestive health. 

Your digestion will in general get troubled during the summers, which can hinder weight reduction in a big way. Make sure you include a lot of probiotics for  your eating routine to keep your digestive system healthy during the summers.

3. Fill Your Plate With Summer Veggies :-

Doctors say that summer vegetables are low in calories and henceforth, including a greater amount of them for your daily diet will assist you with losing weight quickly.

Vegetables like cucumber, bottle gourd, eggplant, and brinjal are all nourishments or foods that are extremely healthy and can promote weight reduction or weight loss.

As the temperatures rise you'll likely be less inclined to make soup or dishes that require a lot of time spent in a hot kitchen, so why not put together a healthy plate of mixed greens?

Greens and different veggies are astounding sources of satiating fiber and protein, and you can likewise get protein from lean meats, for example, turkey or chicken.

For an additional dietary lift, throw a handful of healthy almonds or walnuts into your plate of mixed greens, as they'll deliver nutrients, for example, magnesium and heart- healthy omega-3s, respectively, in addition to more filling fiber and protein.

Simply be sure to avoid overwhelming or heavy dressings and dried fruits, as those thing have a lot of belly-bloating sugar.

4. Avoid Sugary and Soft Drinks :-

On a hot and bright sunny afternoon, you might want to have a chilled glass of aerated drink or juice ; Beware this may add additional calories to your eating routine which in increasing your weight.

Also drinking chilled refreshments results in slowing down your digestion or metabolism and in this way bring about weight gain.

5. Load Up On summer Melons :-

Summer foods offer plenty of health benefits. Watermelons and muskmelons are widely available during the summers.

Other than being delicious refreshments, these melons are additionally low in calories and subsequently are extraordinary for your summer weight loss plan.